View Workout (Alex Wilson)
Easy-ish run
July 11, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, but not too hot
Comments:
Coach ran with us. Started from the apt, ran to Kevin's, then to practice, did the McKinney Ranch loop w/Eldorado, then ran back to Kevin's then to the apt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:36:16 | |||
| 3.6 Miles | 27:00 | 7:29 / Mile | Warmup | Asics Cumulus 14 |
| 6.0 Miles | 43:18 | 7:13 / Mile | Easy | Asics Cumulus 14 |
| 3.4 Miles | 25:58 | 7:38 / Mile | Cooldown | Asics Cumulus 14 |