View Workout (ralph walker)
(Untitled)
April 16, 2009 (Morning)
Exercise Type: Run
Comments:
3 x 10 min one easy two at 8:05 three at 7:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 37:00 | |||
| 0.75 Miles | 7:00 | 9:19 / Mile | Warmup | |
| 3.5 Miles | 30:00 | 8:34 / Mile |