View Workout (Debra Ketchner)
Hudson Relay tryouts
April 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
Not too shabby of a time, considering that my shins have been hurting so badly! The dryness of the indoor track bothered me too... I had gum in my mouth and it got stuck to the roof of my mouth because of the dryness and it was icky.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 3:33 | |||
| 0.5 Miles | Warmup | aquamarine adidas | ||
| 800.0 Meters | 3:33 | 7:08 / Mile | aquamarine adidas |