View Workout (Debra Ketchner)
Bike... again.
April 15, 2009 (Morning)
Exercise Type: Bike
Comments:
3 miles fast, 1 mile cooldown
Shins are feeling a bit better, maybe I'll try running more tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | aquamarine adidas |