View Workout (Debra Ketchner)
The omgI'mlateforclass sprint
April 15, 2009 (Night)
Exercise Type: Run
Comments:
Was late for class... so I ran. I was wearing running shoes, so I figured it would be okay. My shins hurt like heck... ALL through my 3 hour class!!! I iced as soon as I got home!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | aquamarine adidas |