View Workout (Brian Skinn)
Longerish
April 14, 2009 (Afternoon)
Exercise Type: Run
Weather: HIgh 50s, cooling
Comments:
Not enough calories in me beforehand... was really struggling over the third quarter or so of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 47:30 | |||
| 0.1 Miles | 1:17 | 12:50 / Mile | Warmup | Asics Landreth 4 '09 (B) |
| 0.6 Miles | 5:34 | 9:16 / Mile | Steady State | Asics Landreth 4 '09 (B) |
| 3.82 Miles | 36:23 | 9:31 / Mile | Steady State | Asics Landreth 4 '09 (A) |
| 0.1 Miles | 4:16 | 42:40 / Mile | Cooldown | Asics Landreth 4 '09 (A) |