View Workout (Brian Gross)
last pace run b4 stl... whoohoo
April 15, 2009 (Morning)
Exercise Type: Run
Weather: 40's
Comments:
Nice pace run on the hills in indian camp creek..... Lil quicker than i want to average for all 26.2 with hills but i will take it. I think im done runnin til race day??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:21 | 7:23 / Mile | Hills | Adidas Formation - adiwear (2) |