View Workout (Adam Snow)
Easy Run
July 11, 2012 (Afternoon)
Exercise Type: Run
Weather: sunn and windy
Comments:
through the park, up the tracks, saw TM doing his tempo workout, onto Blackmarsh rd, saw CC driving to her brother's bday and back home. Lovely.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:08:37 | 4:26 / Kilometer | Easy |