View Workout (Brian Skinn)
Quickie!
April 16, 2009 (Morning)
Exercise Type: Run
Weather: ~40F, sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 0:00 | |||
| 0.15 Miles | Warmup | Asics Landreth 4 '09 (A) | ||
| 3.4 Miles | Tempo | Asics Landreth 4 '09 (A) | ||
| 0.1 Miles | Cooldown | Asics Landreth 4 '09 (A) |