View Workout (Josh Mecca)
(Untitled)
April 14, 2009 (Night)
Exercise Type: Run
Comments:
Bad Cramp in Left Calf - strained on an uphill - mainly walking from 10 minutes in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | 14:59 / Mile | Nike Air Zoom Structure Triax 12+ |