View Workout (chris mateer)
(Untitled)
April 14, 2009 (Morning)
Exercise Type: Run
Comments:
3 up
2x400m tempo in 83/80 w/ 40 sec rest
strides
5x600m 5k pace for 400m, kick the 200's
(73, 32) (71, 32) (75, 32) (73, 32) (72, 31)
3 down
Felt good to turn over like that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asiscs 2140's |