April 15, 2009 (Morning)
Exercise Type: Run
Weather: nice and cool
Comments:
Ran easy picked up a little on the way back. Ran with tony, chris and elias. did some strides after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 1:00:11 | 7:04 / Mile | Easy |