View Workout (Dror Vaknin)
On Bayshore with UT guys doing tempo run
April 13, 2009 (Morning)
Exercise Type: Run
Weather: 64 degrees and some wind
Comments:
did 2 miles on the track first, then warmed up with the guys 2 miles then 3 miles tempo on bayshore, then 1 3/4 cool down.
workout was suppose to be 5:40 pace for 3 miles.
5:33,5:38,5:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 16:46 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Easy | |||
| 3.0 Miles | 16:46 | 5:35 / Mile | Tempo | |
| 1.75 Miles | Cooldown |