View Workout (Sorita Rusher)
Running on treadmill
April 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:05:09 | |||
| 7.0 Miles | 1:01:39 | 8:48 / Mile | Long | Saucony Grid Sinister |
| 0.3 Miles | 3:30 | 11:40 / Mile | Cooldown | Saucony Grid Sinister |