View Workout (Natalia Cabrera)
(Untitled)
April 15, 2009 (Morning)
Exercise Type: Run
Comments:
3x:
2x200m w/100 btwn each
1x300 w/ 100 after
1x400 w/ 400 after
all at race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GEL1140 (blue) | ||
| 3300.0 Meters | Training | Asics GEL1140 (blue) | ||
| 2100.0 Meters | Recovery | Asics GEL1140 (blue) | ||
| 2.0 Miles | Cooldown | Asics GEL1140 (blue) |