View Workout (Alice Kassens)
Shake out run
April 14, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Easy shake out run from home. Felt OK. My lungs have so much crap in them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Adrenaline II |