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(Untitled)

July 17, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.18 Miles 50:20
2.09 Miles 19:39 9:24 / Mile Warmup  
0.25 Miles 1:23 5:32 / Mile Speed  
0.25 Miles 1:21 5:24 / Mile Speed  
0.25 Miles 1:24 5:36 / Mile Speed  
0.25 Miles 1:26 5:44 / Mile Speed  
0.25 Miles 1:24 5:36 / Mile Speed  
0.25 Miles 1:28 5:52 / Mile Speed  
0.25 Miles 1:24 5:36 / Mile Speed  
0.25 Miles 1:27 5:48 / Mile Speed  
2.09 Miles 19:24 9:16 / Mile Cooldown  

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