View Workout (John Davis)
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Rodes Park 60/60
July 12, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.0 Miles
|
0:00
|
2.8 Miles |
|
|
Warmup
|
ASICS_07_01_12
|
2.8 Miles |
|
|
|
ASICS_07_01_12
|
2.4 Miles |
|
|
|
ASICS_07_01_12
|
3.0 Miles |
|
|
Cooldown
|
ASICS_07_01_12
|