View Workout (Alice Kassens)
Easy run
April 16, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran around town at a decent pace. My lungs are getting better. Started on an antibiotic today to help things along. Did 8 x 100 strides and drills with run today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Adrenaline II |