View Workout (Robert Carpenter)
fairmont park forbidden drive
June 10, 2008 (Morning)
Exercise Type: Run
Weather: hot (+90) and really humid, then thunderstorms at end with bad lightning
Comments:
really slow recovey run, felt nice on the legs though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:16:10 | 7:32 / Mile | Asics 3000 |