
July 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
David was playing bocce so I ran after work alone. Felt decent for the most part. I've been feeling good these last few days. Starting to feel a bit more confident. I'm working my way back to that level of confidence after last year. On the run I actually thought that I felt like a sub 15 guy again. That's encouraging.
Stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:05:49 | 6:34 / Mile | Easy | GTS 12 Green |