View Workout (Robert Ontko)
Why Does the Sun Shine?
April 16, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Is it because of Bobby's hair or the fusion of hydrogen into helium?
Veale, N Park, Lee, S Park, N Park, Veale
By myself, knee a little sore to start even after heating, pain came and went but not too bad, about what I expected for the day after a workout, saw Ethan on the way out, pleasant run, stretch, 30 Ibis, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:46 | 7:20 / Mile | Easy |