View Workout (Kevin Peloquin)
Evening Hard Run
April 16, 2009 (Morning)
Exercise Type: Run
Comments:
30 min hard, really felt rolling at the end 1/4 mile or so. Legs feel light :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Brooks Adrenaline 8 |