View Workout (Kendra Zaffuto)
Day before Race Day #1
April 16, 2009 (Afternoon)
Exercise Type: Run
Weather: BEAUtiful
Comments:
30 min "comfortable"
4x100 stride outs
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:00 | 7:53 / Mile |