View Workout (Nicholas Regan)
Dismal Tri Meet WJ vs Sherwood @ GP
April 15, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy and cold
Comments:
Pretty crappy day, just not a fun meet due to the weather. 4x8 was just allright, really went all out the last 300 with Joey Chapin but couldn't hold him off last 50 meters. Mile was allright too, felt pretty good but could have beaten Reams/Balderson if I surged sooner. Open 8 was pretty rough, and 400 was awful. All in all, just a decent meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 9:56 | |||
| 2.0 Miles | Warmup | brooks adrenaline gts 8s | ||
| 800.0 Meters | 2:05 | 4:11 / Mile | Race | nike milers |
| 1600.0 Meters | 4:42 | 4:43 / Mile | Race | nike milers |
| 800.0 Meters | 2:10 | 4:21 / Mile | Race | nike milers |
| 400.0 Meters | 0:59 | 3:57 / Mile | Race | nike milers |
| 1.5 Miles | Cooldown | brooks adrenaline gts 8s |