View Workout (Michael Grese)
Spang loop
June 10, 2008 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
felt good today and I think I negative split even though I don't know the exact mile markers. Running at 8:30 til dark makes running much more enjoyable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 49:30 | 6:52 / Mile | GT 2130 |