View Workout (Chris MacColl)
gull crest
June 10, 2008 (Night)
Exercise Type: Run
Weather: comfortable
Comments:
My fall on Sunday was caused by stubbing my toe on a stump or rock. It seems that in addition to a nice bruise on my side, which caused a lot of swelling, I also messed up my toe. It'll be fine, but it's all black and blue and will probably hurt when I run for the next week or two. O well. Could call this run speed play. I did a couple hard 400 meter stretches and did a few hill repeats for the hell of it at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |