View Workout (Charity Frederick)
church and back
April 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
I'm glad I got out today. Felt pretty good... I needed a little confidence for Sunday. Ended up a little faster than my goal pace so we'll see!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 41:10 | 9:12 / Mile | Brooks Defyance |