View Workout (Lauren Metzger)
18 X 200 (A1, A2, A3)
April 16, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and so so nice!
Comments:
felt good until last 4 and hip started to bother me a little
46, 44, 45, 44, 44, 43
43, 41, 42, 41, 42, 40
39, 38, 40, 37, 38, 36
easy jogging in between sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 0:00 | |||
| 1.4 Miles | Warmup | Mizuno Wave Alchemy 9 | ||
| 2.0 Miles | Interval | Mizuno Wave Alchemy 9 | ||
| 0.5 Miles | Mizuno Wave Alchemy 9 | |||
| 3.11 Miles | Cooldown | Mizuno Wave Alchemy 9 |