View Workout (Michael Caveness)
(Untitled)
April 16, 2009 (Morning)
Exercise Type: Swim
Comments:
8X 200 desc 1-4, on 3:20, 5-8, on 3:10, pull 2:45-2:52 (wow, felt like I was swimming a 1:30 pace); 6X75 breathe every 5, desc 1-3, 4-6, 1:04, 1:03, 1:02; 1:05, 1:04, 1:00 (rush to get a breath); concentrate on stretching out before the catch, and the finish, 14-15 strokes/25 yds