View Workout (Brian Deer)
track practice joke
April 16, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
barely ran today. only distance guy at practice, so sorta did sprints with the sprinters. hurt a bunch though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:31 | 6:31 / Mile | Brooks Beast |