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(Untitled)
July 13, 2012 (Morning)
Exercise Type: Run
Comments:
ran last .75 barefoot
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.0 Miles
|
37:28
|
| 3.25 Miles |
30:36 |
9:24 / Mile |
Easy
|
Nike Pegasus
|
| 0.75 Miles |
6:52 |
9:09 / Mile |
Easy
|
|