View Workout (Katrina Cripps)
MP- Group Workout
April 16, 2009 (Morning)
Exercise Type: Run
Comments:
Workout B:
2k-7:44
1k-3:30
2k-7:44
1k-3:34
4x200 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.35 Kilometers | 1:00:00 | 4:29 / Kilometer | Interval |