View Workout (Heidi Wobrock)
(Untitled)
April 16, 2009 (Morning)
Exercise Type: Run
Comments:
.5 mile warmup
3200 relay - split: 2:33
1 mile - 5:56
Open 800 - 2:43
2 mile - ???
.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |