View Workout (Leah Snider)
Sit tight, take hoold
July 13, 2012 (Morning)
Exercise Type: Run
Comments:
Bruce was stuck in my head the whole time. Up Foxhall to Nebraska, meandered in Tenleytown, then back home. Pavement was quite nice, not muggy at all. Felt fine, HR was higher today running but was lower this morning, so I guess the trade off is ok? 6x100m strides at Hardy after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:18:10 | 9:31 / Mile | Nike Zoom Vomero 5 |