View Workout (Jesse Jaeger)
(Untitled)
April 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
2.5 mile warm up
8x150s alternating from hard 150 and steeple pace over 2 hurdles
2.5 mile cool down
Went well I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Training | Brooks Infiniti (pair 3) |