View Workout (Adam Snow)
Long Run
July 14, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny then turning to partly overcast
Comments:
Sweet little "out and back" run on the tracks. Had a little chat with JC and SW in Bowering Park at the beginning.
Threw in 10' @ LT towards the end but I never got my heartrate up in the 170 range even though I was moving pretty fast.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:17:25 | 4:00 / Kilometer | 144 | 169 | Long |