July 14, 2012 (Afternoon)
Exercise Type: Run
Weather: 80 humid
Comments:
sizing up the competition on the starting line, grogan and I figured we were gonna win by a minute because the hot-shot looking people were in the 2*2mile. We both also planned on 21:30, not 20:40. We ran together for 3 miles, I lost contact and made a too little too late charge. This race is definitely a better indicator of current fitness as opposed to the 16:20 5k a couple weeks ago, and a nice benchmark for the months to come.
Splits 5:03 5:16 5:17 5:04
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 49:41 | |||
2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Adidas Adios 2 |
4.0 Miles | 20:41 | 5:10 / Mile | Race | Piranha |
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Adidas Adios 2 |