View Workout (Joe Heebner)
Feeling good
July 10, 2012 (Morning)
Exercise Type: Run
Comments:
On the treadmill. Run, lift, run. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:10 | |||
| 3.5 Miles | 25:36 | 7:18 / Mile | Warmup | Ghost 3 Green |
| 0.5 Miles | 3:39 | 7:18 / Mile | Easy | Ghost 3 Green |
| 4.0 Miles | 25:55 | 6:28 / Mile | Cruise | Ghost 3 Green |