View Workout (Kaleb Keyserling)
18x200
April 16, 2009 (Morning)
Exercise Type: Run
Weather: low 60s
Comments:
It was beautiful weather outside. Had to do the workout late because of physics lab test. Ran with Dan in sets of 6. First set was A1. We were around 34. The second set was A2 and we were at 33. the last set we averaged 31. I went 30, 28 for the last two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1130 1 |