View Workout (Mike Schellen)
LGRAW
July 14, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, calm, very humid, 77
Comments:
Avg pace 9:45; Best pace 8:15; Avg HR 148; Max HR 183; Calories 868
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:17:57 | 9:44 / Mile | Training | Brooks Adrenaline 12 (yellow) |