View Workout (Chris Church)
(Untitled)
July 14, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 26:13 | |||||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Brooks11Yellow | ||
| 1.0 Miles | 6:13 | 6:13 / Mile | 189 | 199 | Speed | Brooks11Yellow |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Brooks11Yellow |