View Workout (Camille McKeon)
WOL Lite track
July 13, 2012 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Dynamics, hurdles, highness, butt kicks
8-10 min. Easy, back to track and run 400 with good rom after standing in place with Tom/Sami holding me back with elastic band. Do 3 times. 2nd & 3rd 400, ran curve with form, walked straight, jogged curve and straight to finish.
Wheels, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 39:58 | |||
| 0.55 Miles | 6:02 | 10:58 / Mile | Warmup | |
| 0.25 Miles | 2:57 | 11:48 / Mile | ||
| 0.71 Miles | 8:01 | 11:17 / Mile | ||
| 0.24 Miles | 2:22 | 9:51 / Mile | ||
| 0.62 Miles | 8:01 | 12:55 / Mile | ||
| 0.26 Miles | 2:40 | 10:15 / Mile | ||
| 0.64 Miles | 9:55 | 15:29 / Mile |