View Workout (Holly Jimenez)
4 x 800 @ Milton Track on 3 min goes plus 4 x 200
July 15, 2012 (Morning)
Exercise Type: Run
Comments:
800m warmup
8 x 400m on 3 minute goes
86, 85, 86, 85
84, 84, 83, 80
4 x 200m with 200m recovery jog
36, 37, 37, 36
800m cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 29:13 | |||
| 0.5 Miles | 4:34 | 9:08 / Mile | Warmup | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Interval | |
| 0.13 Miles | 0:37 | 4:44 / Mile | Interval | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Interval | |
| 0.13 Miles | 0:36 | 4:36 / Mile | Interval | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | |
| 0.13 Miles | 0:36 | 4:36 / Mile | Interval | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Interval | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Interval | |
| 0.13 Miles | 0:37 | 4:44 / Mile | Interval | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Interval | |
| 1.0 Miles | 11:00 | 11:00 / Mile | Cooldown |