View Workout (Kevin Tarras)
Long
July 15, 2012 (Morning)
Exercise Type: Run
Comments:
Total grind, pretty sure standing around for 4 hours after the race was a bad idea
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:54:09 | 7:36 / Mile | Long | Brooks Launch (8th pair) |