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Speed Work out Fleet Feet

July 10, 2012 (Morning)

Exercise Type: Run

Comments:
7pm

Distance Duration Pace Interval Type Shoes
4.25 Miles 35:15
0.5 Miles 5:00 10:00 / Mile Warmup NB 1080
0.25 Miles 1:58 7:52 / Mile Speed NB 1080
0.25 Miles 1:58 7:52 / Mile Speed NB 1080
0.25 Miles 2:02 8:07 / Mile Speed NB 1080
0.25 Miles 2:00 8:00 / Mile Speed NB 1080
0.25 Miles 1:57 7:47 / Mile Speed NB 1080
0.25 Miles 2:02 8:07 / Mile Speed NB 1080
0.25 Miles 2:00 8:00 / Mile Speed NB 1080
0.25 Miles 1:58 7:52 / Mile Speed NB 1080
0.25 Miles 2:02 8:07 / Mile Speed NB 1080
0.25 Miles 1:59 7:56 / Mile Speed NB 1080
0.25 Miles 1:56 7:44 / Mile Speed NB 1080
0.25 Miles 1:57 7:47 / Mile Speed NB 1080
0.25 Miles 1:56 7:44 / Mile Speed NB 1080
0.5 Miles 4:30 9:00 / Mile Cooldown NB 1080

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