View Workout (Ethan Teare)
CT-Osmond-Fisher Loop
July 13, 2012 (Morning)
Exercise Type: Run
Comments:
Modified one of my loops, hoping for 8.5 and it turned out to be 8.7, bonus! Then, 5 strides. Felt good and the sun stayed away for most of the run to make it pretty cool.
Essentials: gluteals, abs 300, 50 push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 58:14 | |||
| 8.7 Miles | 58:14 | 6:41 / Mile | Cruise | Gel Nimbus 13 blue |
| 0.5 Miles | Cruise | Gel Nimbus 13 blue |