View Workout (Adam Snow)
Easy Run
July 15, 2012 (Night)
Exercise Type: Run
Weather: at dusk
Comments:
Had a long day with Aunt Barb's Birthday and CF's Bday. So I didn't get out until past 9.
Walked Benson in the morning for almost an hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 44:49 | 4:28 / Kilometer | Easy |