View Workout (Sean O'Leary)
Pre-Meet
April 17, 2009 (Morning)
Exercise Type: Run
Weather: nice, hot
Comments:
Easy short cj, legs felt a little tired but not too bad. Ready for tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 32:00 | |||
| 1.5 Miles | Warmup | Adrenaline 9 #2 | ||
| 4.0 Miles | 32:00 | 7:59 / Mile | Adrenaline 9 #2 |