View Workout (Debra Ketchner)
Getting back...
April 17, 2009 (Morning)
Exercise Type: Run
Weather: HOT! A sunny, beautiful, 60 degrees in Cleveland!!!
Comments:
Ran to Veale, changed shoes, ran to NRV, talked to coach, ran a mile, talked to coach again re:shins; she said to try to get my mileage back up now that they're hurting a bit less, ran half a mile with Alyssa, got excited about tonight, ran back to Veale, changed shoes, jogged to the intersection and then walked home =)
The 4.5 I ran today effectively doubled my weekly mileage up to this point!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | aquamarine adidas |